What feeds your energy level? Water, sun and music are my elixirs! Water: I love the peacefulness of a waterfall, the strength of the ocean and the creativity of a creek. The sun provides light and joy to my spirit. When basking in the sun my heartbeat lowers which calms me. Basking in the sun also allows me to meditate and create. Lastly, music in all varieties but especially big band! The mood that music creates is energizing in a variety of settings.

It’s important to realize where we can tap into our energy source. If you don’t feed your energy source then you run the risk of not functioning at the highest level or at all. When you need that extra energy boost and realize where the healthiest avenue exists, it will aid you in overcoming blocks – mental, emotional and physical.

List out today what energy source turns you into the person you desire to be. Then let the ideas and opportunities flow to endless possibilities.