What do you do to take care of you? Fitness is a big part of reaching our potential in everything else we do. This week’s tip focuses on how a rest week in your fitness routine can be the catalyst to improve your daily fitness routines.

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Linda H. Yates – The Image Energizer is a highly-sought Keynote Speaker, Executive Coach and Corporate Trainer. She has produced over 250 educational seminars on helping individuals and businesses uncover, realize and accomplish their goals. Host of The Executive Edge podcast and author of Beyond the Clothes and the audio course and workbook 6 Steps to ENERGIZE Your Personal Brand, Linda Yates believes that NOTHING is Impossible!