Tag Archives: good night’s rest

Good Night’s Rest

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Do you have a hard time waking up? How many times do you hit the snooze button? Linda Yates, The Image Energizer, shares four tips on how to get a good night’s rest so you can realize your potential.

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Linda H. Yates – The Image Energizer is a highly sought Keynote Speaker, Executive Coach and Corporate Trainer. She has produced over 250 educational seminars on helping individuals and businesses uncover, realize and accomplish their goals. Host of The Executive Edge podcast and author of Beyond the Clothes and the audio course and workbook 6 Steps to ENERGIZE Your Personal Brand, Linda Yates believes that NOTHING is Impossible!

Strategies For Sleeping Like A Baby

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The power of a good night’s rest will assist you in achieving your goals and dreams. I find that when I don’t get a good night’s rest my day and even week goes amuck. As I have gotten older I have come to learn the rhythm of my body and what can help or hurt my ability to sleep well.

For several years I averaged roughly 4-5 hours of sleep each night. Day after day, week after week I noticed a few things started to happen. I noticed my mind wasn’t as sharp, I saw weight gain, and became more irritable and lost a lot of energy.

Once I took a step back and began changing my lifestyle and habits these symptoms began to change. When you have young children and they keep you up at night you begin to covet a good night’s rest. Here are some of the strategies I use to promote the best sleep possible:

1. Disconnect from email and electronic devices at least 30 minutes before going to bed.
2. Eating dinner by 7:00 pm
3. Evening bedtime routine
4. Retiring to bed about the same time every night
5. After a stressful day, filling the tub with hot water and essential lavender oil.

If you want to have the best health possible, you should strive to get 7-8 hours of uninterrupted sleep each night. If you are a night owl, then start by retiring 15 minutes early and you will notice a difference in the way you feel the next morning.

Keeping balanced will be the avenue to reach your goals and objectives. Having a good night’s rest is a foundational principle in achieving balance. Happy dreams my friends.

Linda’s Tip: Value of a Good Night’s Rest

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To keep your winning edge intact, the value of a good night’s rest is critical to your success. Whenever you have something big the next day, execute this strategy. Getting a sufficient rest will guarantee you are on top of your game. In this tip, Linda shares the secrets to getting a good night’s rest and the benefits it provides.

Thanks for watching Linda’s tips. These tips will assist you in uncovering, realizing and accomplishing your potential. Sign up today for our FREE Newsletter. www.lhyatesconsulting.com
www.LindaHYates.com