Conquer Fear

What frightens you? Do you get nervous before meeting with your boss? How about giving a presentation? Linda Yates, The Image Energizer shares how you can conquer fear. One sentence will make all of the difference.

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Linda H. Yates – The Image Energizer is a highly-sought Keynote Speaker, Executive Coach and Corporate Trainer. She has produced over 250 educational seminars on helping individuals and businesses uncover, realize and accomplish their goals. Host of The Executive Edge podcast and author of Beyond the Clothes and the audio course and workbook 6 Steps to ENERGIZE Your Personal Brand, Linda Yates believes that NOTHING is Impossible!

74% Fear Public Speaking

Glossophobia is the fear of public speaking. The National Institute of Mental Health found that 74% of the population fear public speaking. That statistic is huge! I would love to hear if you share this fear. If you do, what techniques do you use to manage that fear?

A few months ago, I was hired to consult with a client who suffers from extreme stage fright. I told them that the secret to managing this fear is to work with it rather than fight it.

Here are some tips that I have found useful as I speak:

1. Take the anxiety and turn it into energy. This has been referred to as taking the butterflies and making them fly in formation. They are still there but directing their energy gives you power.

2. Deliver your speech as if it were a gift that you are giving. Visualizing your performance as if it were a present that you have been excited to share turns the focus from your nerves to being excited to share.

3. Practice. Being prepared is critical to managing your fear. The more you practice the more comfortable and conversational your speech will become. Practice giving your speech to your dog or kids.

4. Exercising. Getting your blood flowing is a great way to manage the fear.

5. Visualization. See yourself receiving applause. See your audience smiling at you. See yourself smiling back. Great performances start off in the mind.

It doesn’t matter if this is your first speech or your 50th. These tips will empower you to deliver an engaging presentation. I know that you are more powerful than you can imagine.

If I can assist you in tapping into that power please contact me via our contact form. Glossophobia doesn’t have to hold you back in achieving your dreams!

Image: Big Heart on Fire

Use Fear as Energy

Have you ever been afraid to do something? I have. Fear can be a de-motivating factor that can thwart potential. We can turn fear around by facing it and using it as an energy to move forward. Understanding what fear is and utilizing it’s energy to be motivated can assist in uncovering, realize and accomplishing more than we ever thought possible.

Finding inspiration from others who have conquer a fear that you have is one way to move forward with your goals and objectives. Sometimes taking a step into the dark is where progress happens – taking that leap of faith will launch you to realizing your potential.

Thanks for watching Linda’s tips. These tips will assist you in uncovering, realizing and accomplishing your potential. Sign up today for our FREE Newsletter. www.lhyatesconsulting.com

How to become a Powerful Public Speaker

Are you afraid to speak in public? Do you freeze up or get tongue tied when your boss asks you a question? This week’s tip suggests a way to conquer the fear of speaking in public. It is possible to become an excellent, exciting and interesting public speaker. Fear doesn’t have to hold you back. There is a organization that can teach you how to become a powerful public speaker – this organization is most likely right in your neighborhood.

Thanks for watching Linda’s tips. These tips will assist you in uncovering, realizing and accomplishing your potential. Sign up today for our FREE Newsletter. www.lhyatesconsulting.com