Linda H. Yates – The Image Energizer shares the power of taking a deep breath and how it will help you be more productive and profitable.
When I was a young woman I had vocal lessons. Yes, singing is a major part of my life still to this day. When you take vocal lessons a major focus is on how to breathe correctly. Through the years I have come to realize that it is easy to hold your breath when you are feeling stressed or anxious. Perhaps you have noticed that this happen to you on occasion.
When you feel overwhelmed or something rattles you. Stop, take a deep cleansing breath then move forward. Oxygen provide a multitude of benefits. All of our systems work better when we tune in to how we are breathing.
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The word doubt is not as strong as the word fear. Yet, if we let doubt fill our mind and heart then fear can take over. They say that what you write and speak about is what you are currently … Continue reading